Every year we get together on Memorial Day and honor our hero’s with a hero wod. In CrossFit tradition we do a hero wod called Murph. We will begin at 9 am and run as many heats as needed.
We will be hanging out afterward as our monthly gym get together! There will be breakfast burritos for $5, drinks, and we are working on getting some massage chairs. This even is completely FREE so you can bring a guest or if you want to come do Murph at a gym please come on by!