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Memorial Day Murph

Every year we get together on Memorial Day and honor our hero’s with a hero wod. In CrossFit tradition we do a hero wod called Murph. We will begin at 9 am and run as many heats as needed.

We will be hanging out afterward as our monthly gym get together! There will be breakfast burritos for $5, drinks, and we are working on getting some massage chairs. This even is completely FREE so you can bring a guest or if you want to come do Murph at a gym please come on by!

Earlier Event: December 8
Deadlifts & Dancing for the Troops