Battle of the Branches CrossFit Competition
Jul
27
to Jul 28

Battle of the Branches CrossFit Competition

     We are getting excited for our fifth year of doing this CrossFit competition!!! We had a huge turn out the last four years and we can not wait for this year! Air Force has won 3 years in a row and Navy won Last year!  The competition will be held Friday evening and Saturday day.  The competitions is coming up soon so register as soon as possible for the early registration price!

    This competition is open to anyone and everyone, however we are trying to see who is the best of the best out of fire. police, army, air force, marines, navy, and coast guard! Day one is the first 2 events of a 5 event competition and day 2 is to see who the winners are is full of bragging rights. You DO NOT have to be in the military, fire, or police department to compete, we just ask that you choose one to represent the day of the competition. This is an individuals competition only.

   The registration price for the competition is $100. Super early bird registration is $60+ tax per athlete which opens May 14th and ends Thursday May 31st. That's a $40 saving so jump on it as soon as you can. The early bird registration fee will run from June 1st-June 30th which is $70, early registration fee (July 1st-14th is $80), and after that you have from July 15th-24th to register for the competition. That price will be the full $100. When you show up the day of the competition we will be asked for your ticket number (which you receive once registration is purchased) and you will receive a FREE shirt and a goodie bag!

    A portion of all the profits will be donated to an amazing organization called Children of the Fallen Patriots. They are a non profit organization that give kids college scholarships who have lost a parent while serving our country. For more information please click the link. http://www.fallenpatriots.org

    There will be individual prizes for 1st, 2nd, and 3rd place in each division. We have 3 levels: Scaled, RX, and Fire breather. There will also be prizes for the branch or department that wins.

 Here are examples of which division you should put yourself in: the weight is something you should feel comfortable doing thrusters/cleans/jerks/squat snatches for lots of reps.

Scaled: jumping pull-ups (95M/65W)

RX: chin over the bar pull-ups (135M/95W)

RX+: chest to bar pull-ups (155M/135W)

If you have any further questions please feel free to email Erin at connect@crossfit9110.com and she will get back to you ASAP. Events will not be released until the day of and we will send out emails a week then 2 days before with further instructions. We can't wait to see who's the best this year!

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Spring Bash
May
5
12:00 PM12:00

Spring Bash

This is a fundraiser we are hosting to help our gym raise it's affiliate fee! We will be having a spring bash at a mansion in the NE heights! There will be swimming, yard games, silent auction items, raffle ticket prizes, BBQing and more! You do not have to be a gym member to attend but we ask that all gym members participate. We love that as a gym we are able to keep our rates so low especially for our military members and first responders. That being said it does come with a price in that we have to ask for help in raising our affiliate fee. 100% of the profits will go to to keeping our gym a CrossFit gym Tickets for adults are $25 and tickets for kids under 16 years of age are $5. You can purchase tickets before or after any workout session  from a coach (cash or check only please).  If you have any questions please email us and if not we will see you at the bash!

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Friday Night Lights
Mar
23
5:30 PM17:30

Friday Night Lights

This is the last Open workout! Trust me when I say this you do not want to miss out on the final FNL for the year! This Friday we will be doing Friday Night Light's. This is where you can come and rally with your local CF community to do all of the Open workouts. We will have judges available if you wish to be judged or you can just come, workout, and be encouraged. The first heat of 18.5 will start at 5:30pm on the 23rd. We love to hang out and cheer other people on for each heat. That being said every year we turn these FNL into a mini potluck. If you wish to hangout bring a small food or snack you can share with everyone. We can not wait to see you there!

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Friday Night Lights
Mar
16
5:30 PM17:30

Friday Night Lights

Well here we go CrossFit fam, it's that time of year again. The Open is here and we are ready for it! This Friday we will be doing Friday Night Light's. This is where you can come and rally with your local CF community to do all of the Open workouts. We will have judges available if you wish to be judged or you can just come, workout, and be encouraged. The first heat of 18.4 will start at 5:30pm on the 9th. We love to hang out and cheer other people on for each heat. That being said every year we turn these FNL into a mini potluck. If you wish to hangout bring a small food or snack you can share with everyone. We can not wait for this years Open season to get started and we will see you there!

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Friday Night Lights
Mar
9
5:30 PM17:30

Friday Night Lights

Well here we go CrossFit fam, it's that time of year again. The Open is here and we are ready for it! This Friday we will be doing Friday Night Light's. This is where you can come and rally with your local CF community to do all of the Open workouts. We will have judges available if you wish to be judged or you can just come, workout, and be encouraged. The first heat of 18.3 will start at 5:30pm on the 9th. We love to hang out and cheer other people on for each heat. That being said every year we turn these FNL into a mini potluck. If you wish to hangout bring a small food or snack you can share with everyone. We can not wait for this years Open season to get started and we will see you there!

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Friday Night Lights
Mar
2
5:30 PM17:30

Friday Night Lights

Well here we go CrossFit fam, it's that time of year again. The Open is here and we are ready for it! Every Friday until The Open is over we will be doing Friday Night Light's. This is where you can come and rally with your local CF community to do all of the Open workouts. We will have judges available if you wish to be judged or you can just come, workout, and be encouraged. The first heat of 18.1 will start at 5:30pm on the 23rd. We love to hang out and cheer other people on for each heat. That being said every year we turn these FNL into a mini potluck. If you wish to hangout bring a small food or snack you can share with everyone. We can not wait for this years Open season to get started and we will see you there!

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Friday Night Lights
Feb
23
5:30 PM17:30

Friday Night Lights

Well here we go CrossFit fam, it's that time of year again. The Open is right around the corner and we are ready for it! Every Friday from this night on we will be doing a Friday Night Light's. This is where you can come and rally with your local CF community to do all of the Open workouts. We will have judges available if you wish to be judged or you can just come, workout, and be encouraged. The first heat of 18.1 will start at 5:30pm on the 23rd. We love to hang out and cheer other people on for each heat. That being said every year we turn these FNL into a mini potluck. If you wish to hangout bring a small food or snack you can share with everyone. We can not wait for this years Open season to get started and we will see you there!

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Gym Night Out!
Feb
16
6:00 PM18:00

Gym Night Out!

Hello Everyone!

We are excited to be having out first gym night out! We are all going to go out and eat at Tucano's! This will be Friday February 16th at 6:00pm. This is unfortunately not a kid friendly event so we ask that mom's and dad's please get a babysitter for their children if they wish to attend. This is a great way to eat all we can, hang out, mingle and relax before the Open begins the following Friday night! Because it is a restaurant and we have to make reservations we ask that you please RSVP to the gym staff on or before Friday February 9th. We look forward to seeing you all there!

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Christmas Party
Dec
22
5:30 PM17:30

Christmas Party

Hello Everyone!

We want to invite you to our gyms Xmas party! It will be Friday the 22nd. We will be having a special Xmas wod at 5:30pm and the party will begin at 6:30pm. It is an ugly sweater so please find something amazingly ugly. The person that has the worst sweater will get the month of January FREE for their membership! If you wish to participate we are also doing a white elephant gift exchange. Please keep all gifts under $10, gags gifts are ok, and it must be kid friendly. Lastly our parties are always a potluck so please bring a food dish to share! Our events are always open to the public so please bring your friends and family! 

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Battle of the Branches
Sep
29
to Sep 30

Battle of the Branches

     We are getting excited for our fourth year of doing this fitness competition!!! We had a huge turn out the last three years and we can not wait for this year! Air Force has won 3 years in a row! Lets see if they can get a 4 year streak or if another branch will give them a run for their money! The competition will be held Friday evening and Saturday day.  The competitions is coming up soon so register as soon as possible for the early registration price!

    This competition is open to anyone and everyone, however we are trying to see who is the best of the best out of fire. police, army, air force, marines, navy, and coast guard! Day one is the first 2 events of a possible 5 event competition and day 2 is to see who the winners are is full of bragging rights. You DO NOT have to be in the military, fire, or police department to compete, we just ask that you choose one to represent the day of the competition.

    Registration for individuals is $60+ tax per athlete which ends Monday September 18th.  When you show up the day of the competition we will be asked for your ticket number (which you receive once registration is purchased) and you will receive a FREE shirt and a goodie bag!

    There will be individual prizes for 1st, 2nd, and 3rd place in each division of individuals. We have 3 levels: scaled, RX, and RX+. Here are examples of which division you should put yourself in: the weight is something you should feel comfortable doing thrusters/cleans/jerks/squat snatches for reps.

Scaled: jumping pull-ups(95M/65W)

RX: chin over the bar pull-ups (135M/95W)

RX+: chest to bar pull-ups (155M/135W)

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Halloween Party
Oct
28
5:00 PM17:00

Halloween Party

We are so excited that Halloween is right around the corner!! We are going to be doing a workout and then a potluck!!! It is a free event and anyone is welcome to come. You must wear some sort of costume but make sure that you can workout in it. Winner of the best costume gets a FREE case of Fit AID!!!!! This is the best time to bring friends and family. If you're attending please bring a dish with you to add to the potluck!

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Battle of the Branches Competition
Jul
30
to Jul 31

Battle of the Branches Competition

     We are getting excited for our third year of doing this fitness competition!!! We had a huge turn out the last two years and we can not wait for this year! Air Force has won 2 years in a row! Lets see if they can get a 3 year streak or if another branch will give them a run for their money! We are adding a team competition this year!! Teams consist of 2 people (2 guys, 2 girls, or a guy and a girl). The individual competition will be held Saturday and the team competition will be held on Sunday. You can do teams and individuals if you choose to or just one or the other.  The competitions is coming up soon so register as soon as possible for the early registration price!

    This competition is open to anyone and everyone, however we are trying to see who is the best of the best out of fire. police, army, air force, marines, navy, and coast guard! Day one is an individual competition and day 2 is a team competition and is full of bragging rights for the winners. You DO NOT have to be in the military, fire, or police department to compete, we just ask that you choose one to represent the day of the competition.

    Early registration for individuals is $60+ tax per athlete which ends July 15th. Registration after July 15th will be $80+ tax per athlete. Early Team registration is $100, late is $120. There is a team plus individual  registration which is $200 for early registration and $220 for late. When you show up the day of the competition we will be asked for your ticket number (which you receive once registration is purchased) and you will receive a FREE shirt and a goodie bag!

    There will be individual prizes for 1st, 2nd, and 3rd place in each division of individuals and there are team prizes for 1st, 2nd, and 3rd place in each division for teams. We have 3 levels: beginner, advanced, and elite. Here are examples of which division you should put yourself in: the weight is something you should feel comfortable doing thrusters/cleans/jerks for reps.

Beginner: jumping pull-ups(65M/45W)

Advanced: chin over the bar pull-ups (95M/65W)

Elite: chest to bar pull-ups (135M/95W)

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Movie on a Wall/July 4th Party
Jul
2
8:00 PM20:00

Movie on a Wall/July 4th Party

We are going to be doing a movie on a wall! We all get together with friends and family to have a movie night. We project a movie on the gym wall and we all bring a dish to eat. It can be a main or side dish, appetizer, dessert, whatever you like (its potluck style). Sometimes there is a theme and we all get dressed up so be ready, we will announce the movie and if there is a themeFriday July 1st. This is a free event and everyone is welcome! Since we are close to July 4th we will be celebrating with some fireworks after the movie as well! We hope to see you all there!

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Battle of the Branches
Jul
26
8:00 AM08:00

Battle of the Branches

We are getting excited for our second year of doing this fitness competition!!! We had a huge turn out last year and we can not wait for this year! Air Force won last year so lets see if they can win again this year or if another branch will give them a run for their money! The competitions is coming up soon so register as soon as possible for the early registration price!

This competition is open to anyone and everyone, however we are trying to see who is the best of the best out of fire. police, army, air force, marines, navy, and coast guard! This is an individual competition but it is full of bragging rights for the winners. You DO NOT have to be in the military, fire, or police department to compete, we just ask that you choose one to represent the day of the competition.

    Early registration is $50+ tax per athlete which ends July 15th. Registration after July 15th will be $65+ tax per athlete. When you show up the day of the competition we will be asking for your ticket number (which you receive once registration is purchased) and you will receive a FREE shirt and a goodie bag!

    There will be individual prizes for 1st, 2nd, and 3rd place in each division. We have 3 levels: beginner, advanced, and elite. Here are examples of which division you should put yourself in: the weight is something you should feel comfortable doing thrusters/cleans/jerks for reps.

Beginner: jumping pull-ups  (65M/45W)

Advanced: chin over the bar pull-ups (95M/65W)

Elite: chest to bar pull-ups (135M/95W)

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Ladies Night!
Nov
8
6:00 PM18:00

Ladies Night!

Alright ladies it is time for us to have a night of our own!!!!!! We are going to be having a ladies night out! This means that we're getting dressed up, eating some good food and then having a pole dancing part!!!! You read that correct, we're having a pole dancing party. My good friend Brynlyn who is the owner of SW pole dancing will be instructing and she is AMAZING! It will cost $30 per person but it is well worth the money. You do not have to be a gym member so if you want to come please let me know! Hope to see you all there!!!!

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Halloween Party
Oct
25
7:00 PM19:00

Halloween Party

Hey everyone please don't miss our Halloween party!!!!! Anyone and everyone is invited the only thing is you have to bring food and a chair to sit in! Please RSVP so that I know how many pumpkins we will need for carving. Whoever carves the best pumpkin will get a 1month free gym membership along with whoever has the best costume!!!! After we carve pumpkins and eat food we will watch a movie on a wall! I hope to see you all there!

To RSVP please email me at thewodbod@gmail.com

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Jul
26
9:00 AM09:00

Battle of the Branches

Everyone get excited because we are putting on your very first FITNESS COMPETITION!!!

    This competition is open to anyone and everyone, however we are trying to see who is the best of the best out of fire. police, army, air force, marines, and navy! This is an individual competition but it is full of bragging rights for the winner. You DO NOT have to be in the military, fire, or police department to compete, we just ask that you choose one to represent the day of the competition.

    The early registration  fee is $40 per athlete which ends on July 15th, after that it is $60 per athlete. When you show up the day of the competition we will be asking for your ticket number and you will receive a shirt and a goodie bag!

    There will be individual prizes for 1st, 2nd, and 3rd place in each division. We have 3 levels: beginner, advanced, and elite. Here are examples of which division you should put yourself in: the weight is something you should feel comfortable doing thruster/cleans/jerks for reps.

Beginner: jumping pull-ups  (65M/45W)

Advanced: chin over the bar pull-ups (95M/65W)

Elite: chest to bar pull-ups (135M/95W)

    To register for the competition click on the Battle of the Braches tab on our website. You will see our logo with the price. Once you fill out the form you will be able to pay your registration fee online!   

-Programming is being done by Aaron Bubbico, M.S. Exercise science and CFL 1 Trainer-

    *If you do not wish to compete we need volunteer for sign-ups and judging so please email me at thewodbod@gmail.com *

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Jul
4
6:00 PM18:00

1 Year Anniversary Party on July 4th!!!!

Everybody get excited beacause we are having a huge 1yr anniversary/4th of July party! This will be taking place of our regular movie night. There will be tons of food and fireworks! Anyone is welcome to come as well as kids. We will be debuting out very first promotional video for the gym which is something you don't want to miss! All we ask is that you bring a side dish or dessert. Hope to see you there!

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Jun
28
9:00 AM09:00

Wod-a-Thon

        Hey everyone we are so excited to be launching our summer fundraiser! This is an opportunity for you to be able to raise money to support kids at a local elementary school in your area. All of the money that you raise will be used to buy and fill backpacks with all of the school supplies needed for the entire school year. It is a one day event where you will be doing a 45min AMRAP. Each rep will have a pledge amount attached to it (just like a jog-a-thon ex. $1 for one lap....$1 for one rep).

        If you live in the Albuquerque area all donations will be going to a local school. If you do not live in Albuquerque we can do one of two things:

        1. You can print out the pledge sheet, raise the money, and send both the sheet and money to us. We will buy, fill the backpacks, and ship them to you. (There will be an additional shipping fee). You can then hand them out to your local elementary school where you live.

        2. You can send us the pledge sheet and money, and it will go to the schools we have here in Albuquerque. If you are out of the state this is an awesome opportunity to get your entire gym involved and give something back to your community!

         If you do not wish to participate, but would still like to contribute to the Wod-a-Thon, we have a T-shirt package available. The package is a 30 dollar cost, which includes a T-shirt and an entire backpack with supplies. To purchase the package, click on the “Product” link located on the left side of the page, then click on the Wod-a-Thon shirt.

        In addition to helping out your community the person who raises the most amount of money is going to get an awesome 1stPhorm backpack stuffed with all kinds of goodies from Phormula-1 to a sweet Legion of Boom T-shirt, so get out there and raise some money!

If you have questions or want to get your entire gym involved please call or e-mail me!

The link for the pledge sheet is below. Click "Wod-a-Thon Pledge Sheet" to download it to your computer and print it out. The Wod will be announced soon!

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Jun
6
7:00 PM19:00

Movie Night!!!!

We are going to be doing our monthly movie night! We all get together with friends and family to have a movie night. We project a movie on the gym wall and we all bring a dish to eat. It can be a main or side dish, appetizer, dessert, whatever you like (its potluck style). Sometimes there is a theme and we all get dressed up so be ready, we will announce the movie and if there is a theme  Monday June 2nd. This is a free event and everyone is welcome!

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May
2
7:00 PM19:00

Movie Night!!!!

We are going to be doing our monthly movie night! We all get together with friends and family to have a movie night. We project a movie on the gym wall and we all bring a dish to eat. It can be a main or side dish, appetizer, dessert, whatever you like (its potluck style). Sometimes there is a theme and we all get dressed up so be ready, we will announce the movie and if there is a theme  Monday April 28th. This is a free event and everyone is welcome!

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Apr
4
6:00 PM18:00

MOIVE NIGHT

We are going to be doing our monthly movie night! We all get together with friends and family to have a movie night. We project a movie on the gym wall and we all bring a dish to eat. It can be a main or side dish, appetizer, dessert, whatever you like (its potluck style). Sometimes there is a theme and we all get dressed up so be ready, we will announce the movie and if there is a theme  Monday March 31st. This is a free event and everyone is welcome!

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