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Wod

  • Snatch Complex
  • 10min EMOM
  • 1 high hang power snatch + 1 hang power snatch + 1 squat snatch

 

  • Chipper
  • 10 burpees
  • 20 sit-ups
  • 30 box jump overs
  • 40 wall balls (20/14)
  • 50 double-unders
  • 40 HSPU's
  • 30 push-ups
  • 20 med ball cleans
  • 10 pull-ups
Earlier Event: August 9
Wod
Later Event: August 9
Wod