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Wod

  • "Filthy Fifty"
  • 50 box jumps (24)
  • 50 jumping pull-ups
  • 50 KB swings
  • 50 walking lunges
  • 50 knee to elbow
  • 50 push press (45)
  • 50 back extensions
  • 50 wall balls (20)
  • 50 burpees
  • 50 double unders
Earlier Event: August 4
Wod
Later Event: August 5
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