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Wod

  • 10min AMRAP
  • 10 box jumps (24/20)
  • 10 K-2-E
  • 10 wall balls (20/14)

 

  • Strength
  • Deadlift
  • 3-3-3-3-3-3
  • First set at 80% and 1min rest b/n sets
Earlier Event: August 3
On Ramp
Later Event: August 4
Wod