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Wod

  • 3RFT
  • 10 Thusters (95/65)
  • 40 Front Rack Lunges (95/65) 
  • 30 American KB Swings (55/35)

 

  • "Cindy"
  • 20min AMRAP
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats
Earlier Event: August 2
Wod
Later Event: August 3
Wod