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Wod

  • Clean & Jerk
  • 10min EMOM
  • 1 power clean + 3 Front squats + 1 Jerk

 

  • 5RFT
  • 15 C2B pull-ups

 

  • Metcon
  • 30 TTB
  • 30 cal row
  • 15 squat snatch
  • 60 cal row
  • 15 squat snatch
  • 30 cal row
  • 30 TTB
Earlier Event: August 24
Wod
Later Event: August 25
Wod