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Wod

  • With a running clock
  • at the 0:00
  • 5min AMRAP
  • 15cal rower
  • 10 TTB
  • at the 10:00
  • 10cal row
  • 15 KB swings (55/35)
  • at the 20:00
  • 15cal row
  • 10 thrusters (95/65)
Earlier Event: August 23
Wod
Later Event: August 23
Wod