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Wod

  • Strength
  • Find 1RM clean with 2 sec pause off the floor
  • Frind 2RM Front Squat

 

  • 5RFT
  • 10 dumbbell push press
  • 10 dumbbell reverse lunges
  • 10 dumbbell deadlifts
  • (50/35)
Earlier Event: August 22
Wod
Later Event: August 23
Wod