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Wod

  • With a running clock
  • 0-4min EMOM x 4 3 negative pull-ups
  • 4-6min rest
  • 6-10min EMOM x 4 3 push-press @ 80%
  • 10-12min rest
  • 12min do 1min of max cal on assault bike

 

  • Elizabeth
  • 21-15-9
  • Clean (135)
  • Ring Dips
Earlier Event: August 1
Wod
Later Event: August 2
Wod