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Wod

  • 10 Back squat
  • 1min rest
  • 10 back squat 
  • 1min rest
  • 10 back squat

 

  • 10 push press
  • 1min rest
  • 10 push press
  • 1min rest
  • 10 push press

 

  • 10 hang PC
  • 1min rest
  • 10 hang PC
  • 1min rest
  • 10 hang PC

 

  • For time:
  • 10 C2B pull-ups
  • 10 strict pull-ups
  • 10 kipping pull-ups
Earlier Event: August 17
Wod
Later Event: August 17
Wod