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Wod

  • 20min AMRAP
  • 15 cal row
  • 15 box jump overs
  • 15 goblet squats 

 

  • 3 sets of
  • 30 sit ups
  • 30 super mans
  • 30sec hollow body hold
Earlier Event: August 16
Wod
Later Event: August 16
Wod