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Wod

  • Strength
  • Max Load Back Squat 
  • 5x5

 

  • 20min AMRAP
  • 25 double-unders
  • 15 hang power cleans (135/95)
  • 200m run
  • 15 front squats (135/95)
Earlier Event: August 11
Wod
Later Event: August 11
Wod