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Wod

  • Strength
  • Work up to heavy squat clean + 1 front squat
  • 5x5 back squat
  • 3x3 sumo deadlift

 

  • 4RFT
  • 500m row
  • 25 push-ups
  • 20 sit-ups
  • 15 wall balls
Earlier Event: July 29
Wod
Later Event: August 1
Wod