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Wod

  • With a running clock from 0-6min
  • 6min EMOM of 3 push-press at 65%
  • rest 4min
  • 10-16min
  • 6min EMOM of 3 back squat at 65%
  • rest 4min
  • at the 20min mark death by K-2-E

 

  • 3RFT
  • 10 wall balls (14/20)
  • 100m sprint
  • 10 burpees
Earlier Event: July 8
Wod
Later Event: July 8
Wod