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Wod

  • Strength
  • Bench Press
  • 12 reps @ 50%
  • 10 reps @ 60%
  • 8 reps @ 65%
  • 6 reps @ 70%
  • 4 reps @ 75%
  • 2 reps @ 85%
  • 2 reps @ 85%+
  • 2 reps @ 85%+

 

  • 3RFT
  • 10 V-ups
  • 10 Front squats (65/95)
  • 10 Double-unders
  • 10 med ball cleans
  • 10 burpees
Earlier Event: July 29
Wod
Later Event: July 29
Wod