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Wod

  • Strength
  • Find 3RM Thruster
  • Clean bar up from the ground.

 

  • 5RFT
  • 1 suicide (20ft between each touch line)
  • 1 Bear crawl (120ft)
  • 1 crab walk (120ft)
Earlier Event: July 28
Wod
Later Event: July 28
Wod