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Wod

  • Strength
  • 5x5 Good mornings superset with 10 KB swings
  • 5 good mornings + 10 KB swings = 1 set
  • Make sure to go heavy on both things.

 

  • Tabata
  • sit-ups
  • burpees

 

Earlier Event: July 26
Wod
Later Event: July 27
Wod