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Wod

  • Warm-up

 

  • Baby Murph
  • 800m run
  • 50 pull-ups
  • 100 push-ups
  • 150 air squats
  • 800m run
  • May not be partitioned and you can wear a weight vest if you desire.
Earlier Event: July 22
Wod
Later Event: July 25
Wod