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Wod

  • 3 Rounds of Fight Gone Bad
  • 1 round is:
  • wall balls (14/20)
  • SDHP (55/75)
  • Box jumps (20/24)
  • Push press (55/75)
  • 10 cal row
  • 1min max effort on each exercise for a total of 5min
  • 1min rest between each round
Earlier Event: July 20
Wod
Later Event: July 21
Wod