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Wod

  • Strength
  • 8 complex's of:
  • 1 strict press + 2 push press + 3 push jerk

 

  • Wod
  • 8min AMRAP
  • 100m sprint
  • 12 sledge hammers (6 per side)
  • 10 K2E
  • 10 wall balls (14/20)
Earlier Event: July 19
Wod
Later Event: July 19
Wod