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Wod

  • Skill
  • Learn the Push Jerk

 

  • Strength
  • 5x5 Push Jerk 
  • 3x10 Shoulder Taps in push-up position. Both sides count as 1rep
  • 3x10 Dumbbell Floor Press
  • 4-100m Farmer Carry

 

  • Wod
  • 10- 100m sprints on rower for time with 30sec rest between sets.
Earlier Event: July 14
Wod
Later Event: July 15
Wod