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Wod

  • Strength
  • Front Squat 5x5 at60% 1RM
  • 3x10 Bulgarian Split Squat

 

  • "Surfer on Acid"
  • 3RFT
  • 400m Run
  • 21 Burpees
Earlier Event: July 14
Wod
Later Event: July 14
Wod