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Wod

  • Strength
  • Deadlift 5x5 at 65%
  • Single arm dumbbell lunges 3x10 (switch arms after 5)

 

  • For Time
  • 50 cal row
  • 25 thrusters (95/65)
  • 50 wall balls (20/14)
  • 25 thrusters (95/65)
  • 50 cal row
Earlier Event: July 12
Wod
Later Event: July 13
Wod