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"For DPD"

  • 11RFT
  • 7 burpee box jump overs
  • 7 OH squats (135/95)
  • 16 cal on rower
  • 5 man makers


  • This is a Hero wod dedicated to all the officers involved in the Dallas shooting that occurred on July 7th, 2016. The 11 rounds is for the 11 officers shot and injured, 7/7/16 is the date that the tragedy occurred and 5 is for the 5 officers that paid the ultimate sacrifice in the line of duty. 
Earlier Event: July 11
Later Event: July 12