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Wod

  • Warm Up and go over movements for wod

 

  • 5RFT
  • 10 OH Squats (95/65)
  • 100m row
  • 10 Turkish Get-ups (5 each side)
  • 100m row
  • 10 Push- press (95/65)
  • 100m row
  • 10 med ball cleans
  • 100m row
Earlier Event: July 1
ROMWOD
Later Event: July 4
Wod