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Wod

  • Strength
  • 10min EMOM of strict press 2@85% 
  • 10min EMOM of 3-5 pull-ups

 

  • 3RFT
  • 500m row
  • 10 Power Cleans (95/135)
  • 8 HSPU's
Earlier Event: June 7
Wod
Later Event: June 8
Wod