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Wod

  • Strength
  • Single Leg deadlifts w KB 3x10
  • Back Squats @ 65% 5x5 (:30)

 

  • 4RFT
  • 10 Box Jumps
  • 20 Wall Balls
  • 20 Push-ups
  • 100m Sprint
Earlier Event: June 2
Wod
Later Event: June 6
Wod