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Wod

  • Back Squat 
  • air squat---->PVC---->barbell

 

  • Accessory Work
  • 3x10 single leg KB lunges
  • 3x10 Back squat on rig
  • 3x10 wall squats

 

  • 4RFT
  • 10 Russian KB swings
  • 10 American KB swings
  • 10 Deadlift high pulls w KB
  • 10 Goblet Squats
  • Then max effort wall sit
Earlier Event: June 23
Wod
Later Event: June 23
ROMWOD