Back to All Events

Wod

  • Thrusters
  • Overview and technique of a thruster starting with a PVC and advancing to a bar.

 

  • Accessory Work
  • 3x8 Front Squat
  • 3x8 KB Push-Press
  • 3x8 Prisoner Squat
  • 3x8 Dumbbell lat raises

 

  • For Time
  • 50 Over the bar BUrpees
  • 25 Thrusters (135/95)
Earlier Event: June 21
Wod
Later Event: June 22
Wod