Back to All Events

Wod

  • Skill
  • Lean the Kipping Pull-up

 

  • Accessory Work
  • 2x10 (5sec hold hallow rocks and supermans)
  • 2x10 negative pull-ups

 

  • 15-12-9
  • pull-ups
  • wall balls (20/14)
  • push-ups
  • Then after wod ME plank hold
Earlier Event: June 21
Romwod
Later Event: June 22
Wod