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Wod

  • Deadlift technique
  • PVC to Bar

 

  • Accessory Work
  • 3x10 single leg KB deadlifts
  • 3x10 Hip Thrusts
  • 3x10 Broad Jumps

 

  • 10min AMRAP
  • 5 Box jumps (24/20)
  • 5 KB swings (53/35)
  • 5 Deadlifts (225/135)
Earlier Event: June 20
Wod
Later Event: June 20
Romwod