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Wod

  • Strength
  • Go over Push-Press
  • Find 1RM push-press

 

  • 20min AMRAP
  • 5 tire flips
  • 25 HR push-ups
  • 5 pull-ups (strict)
  • 25 burpees
Earlier Event: June 16
Wod
Later Event: June 17
Wod