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Wod

  • 12 min EMOM
  • Odd 10 med ball sit-ups
  • Even 10 Kettle Bell press

 

  • 21-15-9
  • Thursters (95/65)
  • Pull-ups
  • Then
  • Row 1000m
Earlier Event: June 14
Wod
Later Event: June 15
Wod