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Wod

  • Skill:
  • Rowing
  • Front Squats

 

  • Partner Wod
  • 100 cal row (switch every 20cal)
  • 100 Front Squats (switch every 5reps) (155/105)
  • 10 Rope Climbs (switch every 1 ascend)
Earlier Event: May 4
Wod
Later Event: May 4
ROMWOD