Back to All Events

Wod

  • Strength
  • Bench Press 6x1 at 80%
  • Push Press 5x5 at 50%

 

  • 3RFT
  • 12 push-ups
  • 24 box jumps
  • 48 Double-unders
Earlier Event: May 2
ROMWOD
Later Event: May 4
Wod