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Wod

  • Strength
  • 5x5 squat clean

 

  • Metcon
  • 2min KB swings
  • 2 min burpees
  • 2min sit-ups
  • 3min KB swings
  • 1min burpees
  • 3min sit-ups
  • 2min KB swings
  • 2min burpees
  • 2min sit-up
  • Score is total number of Reps
Earlier Event: May 18
Wod
Later Event: May 19
Wod