Back to All Events

Wod

  • Strength
  • Bench Press 9x3 at 50% (:30)
  • 10min EMOM 5 strict press at 60%

 

  • 5RFT
  • 5 pull-ups
  • 7 T2B
  • 9 Box Jumps
Earlier Event: May 17
ROMWOD
Later Event: May 17
ROMWOD