Back to All Events

Wod

  • Strength
  • Bench Press 
  • 8x3 @ 85%

 

  • 3x10 Ring Dips
  • 3x10 Push-ups

 

  • 4RFT
  • 1 Rope Climb
  • 18 Chest to Bar pull-ups
  • 50 Double-unders
Earlier Event: April 7
ROMWOD
Later Event: April 11
Wod