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Wod

  • Strength
  • 5x5 clean and jerk

 

  • 3x10 front squats
  • 3x10 OH lunges (with plate 45/25)

 

  • Metcon
  • 60 T2B
  • 60 Box Jumps
  • 60 wall balls (20/14)
Earlier Event: April 2
Hero Wod
Later Event: April 4
Wod