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Wod

  • Strength
  • Bench Press 9x2 at 55% (:30)
  • Push Press 6x8 at 65% (2:00)

 

  • For Times
  • 60 Air Squats
  • 40 KBS (55/35)
  • 20 box jumps 
  • 10 T2B
Earlier Event: April 25
ROMWOD
Later Event: April 27
Wod