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Wod

  • Strength
  • Back Squat 8x1 at 65%
  • Deadlift 10 at 60%, 8 at 70%, 6 at 75%, max effort at 50%

 

  • 8min EMOM
  • 10 alternating DB snatches (55/35)
  • max effort box jump overs (2420)
Earlier Event: April 21
ROMWOD
Later Event: April 21
ROMWOD