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Wod

  • Strength
  • Find 1RM on Strict Press

 

  • 3x10 Weighted Push-ups

 

  • 3RFT
  • 5 Hang snatches (75/55)
  • 10 Ring Dips
  • 15 KB swings 
  • 20 Double-Unders
  • -1 lap every 3mins-
Earlier Event: April 12
ROMWOD
Later Event: April 12
ROMWOD