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Wod

Wednesday March 09

  • Skill Day
  • Double Unders (20 Min Practice)
  • Power Cleans (20 Min Practice)

 

  • 5 RFT
  • 30 Double Unders
  • 5 Power Cleans @ 60%
Earlier Event: March 8
Skill and Technique Training
Later Event: March 9
Wod