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Wod

Tuesday March 08

  • Strength (Upper)
  • Incline Bench Press: 5X5@70%

 

  • Ring Dips: 3X8
  • Decline Push Ups: 3x10

 

  • 5RFT
  • 10 Strict Pull Ups
  • 50m Jog with Medicine Ball
  • 100m Sprint
  • 50m Jog with Medicine Ball
Earlier Event: March 7
Wod
Later Event: March 8
Skill and Technique Training