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Wod

Monday March 07

  • Strength (Lower)
  • Front Squats: 6X4 @75%
  • Rear-Rack Lunges: 3X down and back (on the mat)

 

  • 10 RFT
  • 6 Squat Jumps
  • 5 Tire Flips
Earlier Event: March 5
HERO Wod
Later Event: March 7
Wod