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Wod

Friday March 04

  • Strength (Upper)
  • 3x5 Super Sets of
  • Strict Press (In front of head)
  • Strict Press (Behind head)

 

  • Dumbbell Shrugs: 3x8
  • Bent-Over Rows: 3x8

 

  • 5 RFT
  • 1 Bear Crawl Down and Back
  • 1 Crab Walk Down and Back 
  • 10 Push Ups
Earlier Event: March 3
Skill and Technique Training
Later Event: March 4
Wod