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Wod

Thursday March 03

  • Strength (Lower)
  • Deadlifts: 5x5 @ 65%

Good Mornings: 3x8

  • 20 Rounds of…
  • KB swings
  • 1 Min on
  • 30 Seconds Off
Earlier Event: March 2
Wod
Later Event: March 3
Skill and Technique Training