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Wod

  • Strength
  • Deadlifts 8x2 at 85%

 

  • 3x10 OH walking lunges (95/65)
  • 3x12 Hip  Thrusts

 

  • 21-15-9
  • Front Squat (155/105)
  • Burpee box jumps
  • Toes to bar
Earlier Event: March 29
ROMWOD
Later Event: March 30
ROMWOD