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Wod

  • Strength
  • Push Jerk Practice

 

  • 2 RFT
  • 20 OH lunges
  • 15 slam balls
  • 20 plate slams
  • 15 slam balls
  • 20 burpees
  • 15 slam balls
  • 20 air squats
  • 15 slam balls
Earlier Event: March 25
Wod
Later Event: March 28
Wod